When anxiety is ruling our life we are riddled with fear, worry, self-doubt and overwhelm, constantly in a state of ‘fight or flight’ – which means our body’s nervous system is stuck in sympathetic mode and has forgotten how to retreat itself back into your cool, calm and collected mode. Anxiety plays an important role in ‘survival’ – warding us off danger – however, now days many of us have so much stress and stimuli doing on around us that we are permanently in “alert” mode.
Levels of anxiety vary, as do remedies. At Siren soul we work with the mind and body to lessen the eruptions of anxiety. Balancing the nervous system as well as adjusting mindset and subconscious beliefs that trigger your anxiety as a response to life’s circumstances. This way you can easily develop long term relief. You’ll walk away with tools and techniques to have on hand any time life throws you a few curly ones!
I recommend 2-3 one on one coaching sessions to help with your anxiety. These can be in person of via video chat. Contact me today.